There are no water breaks, just the 10 seconds “off” between each 20 second move. In week three, the schedule changes just a bit, adding Tabata Strength in place of Tabata Power. He is super motivating, I actually feel like he is in my living room making me push harder, go longer and cheering me on. And even though I hate him for that 30 minutes, he really is awesome. But that doesn’t mean it was easy! It was CHALLENGING! I tried to push myself until the next break, “If I can make it 2 more minutes, I can take that break and I can make it through the whole thing.” I talk to myself a lot through my workouts, I also talk to Shaun T. I was quickly able to make it through most workouts without maxing out. I have been doing this program following the modifier and it was still a challenge. Thats where the “magic” happens and you really see your body transform. I have to say, for someone that really hates cardio, this was FUN!! I’m really excited to see what Month 2 will bring. Month one is DONE! And I was finally able to make it through Friday Fight without maxing out, it only took me 4 tries □
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